We’ve all been there, unprepared and reaching for something convenient and unhealthy to stave away the hunger while we maneuver through that pile of work on our desk. A little preparation can go a long way to give you healthier options for snacks at work. Any number of situations can put us in a position where we feel that the break room donut or vending machine candy bar … [Read more...]
Work is Necessary, Health is Mandatory
Women in the business world understand the true meaning of multi-tasking, stress and time management. Regardless of how rewarding one’s career may be, the dedication and effort that we put into our everyday work will take its toll if we do not give ourselves the same care and attention that we devote to our work, family, friends and causes. I find all too often in the totem … [Read more...]