You're working hard. You're pushing yourself and your team to new heights. You're killing it in your career. But are you on the brink of work burnout? It can be tough to know for sure, but there are a few key signs that it might be time to take a step back and reevaluate your work-life balance. If you're feeling exhausted, stressed, or overwhelmed, it might be time to make a … [Read more...]
4 Small Shifts to Prevent Work-from-Home Burnout
The new pandemic workplace affords many employees more freedom, but women are working harder than ever. Zoom meetings in the kitchen and folding laundry on conference calls -- the border between work and home life is blurry. A March 2021 Women at Work survey indicated that 53% of women are feeling burned out due to the lack of fairness while working from home. This epidemic … [Read more...]
How To Avoid Burnout 101
You read the title and most likely thought “yeah, right!” Burnout is something that affects all of us, and can seemingly take over our lives in the snap of your fingers. Suddenly you’re feeling tired, unmotivated, and in constant high stress. What causes this to boil up inside us? Besides being a superwoman that exceeds everything we touch. The most important question we can … [Read more...]
How to Burnout-Proof Your Business as an Entrepreneur
Whether you're working your biz solo, have a small but mighty team, or have a multi-bajillion dollar net worth, being an entrepreneur isn't easy. As soon as you cross something off your to-do list, three more tasks quickly add up. Entrepreneurs consistently get things done; you create project plans, manage teams, set up interviews, and the list goes on - because as CEO of … [Read more...]
How to Overcome Burnout
For as long as I can remember, I have suffered from insomnia, and tonight is no exception. I always kiddingly tell people that I could conquer the world from 3-5am, but then don’t talk to me until after 10am while I rest. I laid in bed wondering if it would be one of the rare occasions when I fall back asleep right away, but it wasn’t. Tonight happens to be wickedly windy. I … [Read more...]
Keeping yourself Healthy
I first started following Erica Ross-Krieger after I read her book, "Seven Sacred Attitudes® -- How to Live in the Richness of the Moment" She is a "wellness coach" http://www.wellnesscoach.com and she works with entrepreneurs who choose to keep their health a priority in the midst of their busy lives. Women in business often work so hard and we sometimes forget to take … [Read more...]