When I was 22, my whole world was flipped upside down in the blink of an eye. A few weeks before I was due to give birth to my first child, my husband, Peter, suffered a serious cerebral hemorrhage that left him with life-changing impairments to his executive functioning and personality. He was only 27. For the next few years, I juggled being both mum, dad, and the … [Read more...]
Building Your Capacity to Take on What’s Next
Life is busy. It constantly seems like there is more to do than hours in the day. In an always on world, it's easy to run right by the signals telling us to recharge, until we're running on nothing but fumes. Once we’ve reached the end of our energy reserves, we quickly understand that it will take quite a while to refill the tank. Consider these nine things to maintain your … [Read more...]