After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a startup in Silicon Valley years ago and on through today, I’ve made it a priority to eat lunch at my desk and schedule time to exercise in the middle of the day. Whether my daily … [Read more...]
Exercise Your Mind and Body to the Top of the Ladder
Being Healthy and Exercise Helps Women Executives Apparently not only are we fighting for equal pay, recognition and all the other things that come with trying to break through that glass ceiling, but now we also have to find even more time to exercise! In an article by Lisa Quast on Forbes.com, she talks about a study done that shows the percentage of overweight top female … [Read more...]
Leadership Lessons: I’d Rather Be a Whale
Part of leadership, especially women, is to be a voice for separating the wheat from the chaff. It is time for all of us as women leaders to put a halt to the binding messages we are bombarded with about image. No, I don’t mean we should all state that overweight is better, I mean we need to begin to question what is being fed to us (sorry for the pun) about what is the … [Read more...]