Comments on: Cognitive Improvements through Eating and Exercise https://www.womenonbusiness.com/cognitive-improvements-through-eating-and-exercise/ Business Women Expertise, Tips, Advice and More to Build Winning Careers and Brands Sun, 28 Nov 2010 06:39:05 +0000 hourly 1 https://wordpress.org/?v=6.7.1 By: NoJiggle.com https://www.womenonbusiness.com/cognitive-improvements-through-eating-and-exercise/#comment-5731 Sun, 28 Nov 2010 06:39:05 +0000 http://www.womenonbusiness.com/?p=3345#comment-5731 I like the idea of having a “recess” for adults during the workday!

I recently read a book called “Spark: The Revolutionary New Science of Exercise and the Brain” which contains dozens of studies and statistics verifying the positive effects of exercise on the brain. It’s a great book. And I think you’re right…the chance that we can improve our cognition by 30% should definitely inspire us to change!

Thanks for the article.

-NoJiggle.com
Health & Fitness for the Professional Woman

]]>